TRENINGI - ANDRAŽ
SEZONA: 2006, 2007, 2008, 2009, 2010kdaj |
kaj |
čas |
kratek opis |
km |
1.1.2010 |
kolo |
0:20:00 |
Sobno kolo | 10 |
2.1.2010 |
kolo |
1:25:00 |
Sobno kolo | 40 |
3.1.2010 |
tek |
0:45:00 |
Sromlje; Bojan, Nuša | 6 |
4.1.2010 |
kolo |
1:00:00 |
kolo v fitnesu | 25 |
fitnes |
1:00:00 |
fitnes, Brežice, nato kolo | ||
5.1.2010 |
tek |
1:00:00 |
Golovec | 8 |
6.1.2010 |
kolo |
1:00:00 |
Sobno kolo | 25 |
7.1.2010 |
kolo |
1:30:00 |
Sobno kolo | 35 |
8.1.2010 |
kolo |
0:50:00 |
Sobno kolo po fitnesu | 22 |
9.1.2010 |
kolo |
2:00:00 |
Sobno kolo | 50 |
10.1.2010 |
tek |
1:00:00 |
Sečovlje, preverjanje karte | 7 |
11.1.2010 |
kolo |
1:00:00 |
Sobno kolo po fitnesu | 25 |
fitnes |
0:30:00 |
fitnes, Brežice, nato kolo | ||
12.1.2010 |
fitnes |
1:30:00 |
Atletika | |
13.1.2010 |
kolo |
1:00:00 |
Sobno kolo | 20 |
14.1.2010 |
tek |
0:15:00 |
Odstopil po 10'; tetiva me preveč boli in nočem reskirati. PIZDA | 2 |
15.1.2010 |
- |
|||
16.1.2010 |
- |
|||
17.1.2010 |
kolo |
1:10:00 |
Sobno kolo | 25 |
18.1.2010 |
kolo |
1:10:00 |
Sobno kolo po fitnesu | 25 |
fitnes |
0:55:00 |
fitnes, Brežice, nato kolo | ||
19.1.2010 |
plavanje |
1:00:00 |
Plavanje, Tuheljske toplice | 1,5 |
20.1.2010 |
kolo |
1:30:00 |
kolo po fitnesu | 30 |
fitnes |
0:30:00 |
fitnes, Brežice, nato kolo | ||
21.1.2010 |
kolo |
1:10:00 |
kolo | 25 |
22.1.2010 |
kolo |
1:45:00 |
kolo po fitnesu | 35 |
fitnes |
0:20:00 |
fitnes, Brežice, nato kolo | ||
23.1.2010 |
kolo |
1:10:00 |
kolo | 25 |
24.1.2010 |
kolo |
2:35:00 |
Sobno kolo | 65 |
25.1.2010 |
fitnes |
1:00:00 |
fitnes, Brežice | |
26.1.2010 |
plavanje |
1:00:00 |
Plavanje, Tuheljske toplice | 1,5 |
27.1.2010 |
fitnes |
1:00:00 |
fitnes, Brežice | |
28.1.2010 |
plavanje |
1:00:00 |
Plavanje, Tuheljske toplice, ZELO dobro mi je šlo!! | 2 |
29.1.2010 |
fitnes |
0:45:00 |
fitnes, nato razgibavanje, kasneje še tek s Saro in Ines - test tetive | |
30.1.2010 |
- |
|||
31.1.2010 |
tek |
1:00:00 |
po fitnesu ura teka po snegu; previdno, klance hodil. Bolelo, ampak manj | 7 |
fitnes |
0:50:00 |
fitnes, doma - vaje za moč, res intenzivno; nato tek | ||
1.2.2010 |
fitnes |
0:50:00 |
fitnes, Brežice | |
2.2.2010 |
plavanje |
1:15:00 |
Plavanje, Tuheljske toplice | 2 |
3.2.2010 |
fitnes |
1:00:00 |
fitnes, Brežice | |
4.2.2010 |
smučke |
1:00:00 |
Pokljuka, mini TK | 12 |
smučke |
1:30:00 |
Pokljuka, mini TK, popoldne | 21 |
|
5.2.2010 |
smučke |
2:00:00 |
Pokljuka, mini TK | 28 |
6.2.2010 |
fitnes |
1:00:00 |
fitnes, Brežice, nato kolo | |
7.2.2010 |
- |
|||
8.2.2010 |
tek |
0:25:00 |
tek po fitnesu, res počasi in z mislimim na tetivi | 3 |
fitnes |
1:00:00 |
fitnes, doma - vaje za moč, res intenzivno; nato tek | ||
9.2.2010 |
plavanje |
1:15:00 |
Tuheljske toplice | 2 |
10.2.2010 |
tek |
1:00:00 |
Lj-Utik, zasnežene cestel, nato gazenje po grebenu | 8,6 |
11.2.2010 |
tek |
1:00:00 |
Lj-Utik, zasnežene ceste | 12,1 |
12.2.2010 |
fitnes |
1:15:00 |
fitnes, Brežice | |
13.2.2010 |
smučke |
0:45:00 |
Najprej telovadba, nato jajcanje po ogabnem snegu; odstopil. | 4 |
14.2.2010 |
tek |
1:30:00 |
Zagreb, Štamfi, ob Savi, vse po snegu (delno shojeno) | 17 |
15.2.2010 |
tek |
1:00:00 |
Zagreb, Štamfi, ob Savi+šprint progica, vse po snegu | 10 |
16.2.2010 |
plavanje |
0:30:00 |
Plavanje, Tuheljske toplice; tehnične težave | 1 |
fitnes |
1:00:00 |
fitnes, Brežice | ||
17.2.2010 |
fitnes |
1:00:00 |
fitnes, Brežice | |
18.2.2010 |
tek |
1:35:00 |
Pag, popoldne, jugozahodni polotok Paga | 15 |
19.2.2010 |
tek |
2:00:00 |
Pag, dopoldne, okoli Velikega blata | 18 |
tek |
1:00:00 |
Pag, popoldne, Brzi, Edi, Rok; po terenu s karto, hitro | 10 |
|
20.2.2010 |
tek |
2:00:00 |
Pag, dopoldne, proga na 25tisočki; popoldne odstopil od treninga | 10 |
21.2.2010 |
tek |
1:50:00 |
Pag, tekmica Paška lisica; ena ura ogrevanja in 20' izteka | 15 |
fitnes |
0:30:00 |
Pag, rolanje | ||
22.2.2010 |
tek |
0:45:00 |
Sromlje, Nuša, Nušin krog | 6 |
23.2.2010 |
tek |
0:45:00 |
tek po fitnesu | 8,8 |
fitnes |
0:45:00 |
fitnes, Brežice, nato tek | ||
24.2.2010 |
tek |
1:20:00 |
tek po fitnesu, Vrbina | 15,8 |
fitnes |
1:15:00 |
fitnes, Brežice, nato tek | ||
25.2.2010 |
tek |
0:55:00 |
Lj-Rožnik, malo zasnežene poti. | 8 |
26.2.2010 |
- |
|||
27.2.2010 |
tehnika |
0:35:00 |
Trening kamp Pliskovica, 1. trening, Hubelj. Navadna progica | 4 |
tehnika |
0:45:00 |
Trening kamp Pliskovica, 2. trening, dutovlje, okna | 6 |
|
28.2.2010 |
tehnika |
1:00:00 |
Trening kamp Pliskovica, 3. trening, Blatnice, okna | 8 |
tehnika |
1:10:00 |
Trening kamp Pliskovica, 4. trening, Vilenica, tekmica, 2 kroga | 6 |
|
1.3.2010 |
tehnika |
1:30:00 |
Trening kamp Pliskovica, 5. trening, Krajna vas, klasika | 11 |
tek |
0:30:00 |
Trening kamp Pliskovica, 6. trening, iztek po cesti in travnikih | 5,4 |
|
2.3.2010 |
tehnika |
1:25:00 |
Trening kamp Pliskovica, 7. trening, Blatnice, 8km klasika, trening spomina | 11 |
tehnika |
0:40:00 |
Trening kamp Pliskovica, 8. trening, Krajna vas, 9x300-500m, trening štarta | 6 |
|
3.3.2010 |
tehnika |
1:00:00 |
Trening kamp Pliskovica, 9. trening, Krajna vas, tekma, 7,4km | 10 |
4.3.2010 |
fitnes |
1:00:00 |
fitnes, Brežice | |
5.3.2010 |
tekma |
0:16:05 |
Beograd open - prolog | 3,1 |
6.3.2010 |
tekma |
0:31:05 |
Beograd open - 1. dan, srednje | 5,7 |
7.3.2010 |
tekma |
1:10:00 |
Beograd open - 2. dan, dolge | 9,1 |
8.3.2010 |
tek |
1:05:00 |
tek po fitnesu; na Šentvid | 12 |
fitnes |
0:50:00 |
fitnes, Brežice, nato tek | ||
9.3.2010 |
tek |
1:30:00 |
Brežice-Sromlje | 16 |
10.3.2010 |
tek |
1:10:00 |
Sromlje, po snegu in vetru, zameti | 10 |
11.3.2010 |
tehnika |
1:20:00 |
Vilenica, klasika, po snegu (!!) | 8 |
tehnika |
0:45:00 |
Krajna vas, tek s karto in kontrolami (ne vem kako naj drugače opišem) | 6 |
|
12.3.2010 |
tek |
0:45:00 |
Golovec, Ivan, skrajšan 60D; ne počutim se, počival bi | 7 |
13.3.2010 |
tekma |
0:41:15 |
Lipica, 1.dan, srednje | 6,3 |
14.3.2010 |
tekma |
1:06:20 |
Lipica, 2.dan, dolga | 10,1 |
15.3.2010 |
plavanje |
1:15:00 |
Tuheljske toplice | 2,5 |
16.3.2010 |
tek |
1:40:00 |
Sromlje, greben, sneg | 18 |
fitnes |
0:30:00 |
fitnes, doma - vaje za moč, nato tek | ||
17.3.2010 |
tek |
1:10:00 |
tek po fitnesu, Brežice->Sromlje | 14 |
fitnes |
1:00:00 |
Fitnes Brežice, nato tek | ||
18.3.2010 |
tek |
0:20:00 |
ZD Celje, testiranje, tekoči trak | 4 |
tek |
1:10:00 |
Ljubljana, Brzi, Rožnik | 14 |
|
19.3.2010 |
tek |
2:55:00 |
Ljubljana, pot ob žici | 35 |
20.3.2010 |
tek |
1:10:00 |
Kočevje, okoli jezera | 13 |
21.3.2010 |
tek |
0:40:00 |
Lj-Utik | 6 |
22.3.2010 |
tek |
1:50:00 |
Mostec-Libna-Sromlje | 22 |
23.3.2010 |
tek |
0:20:00 |
spravljanje drv, nek iztek | 3 |
24.3.2010 |
smučke |
1:30:00 |
Pokljuka, mini TK, 2. trening | 21 |
fitnes |
1:30:00 |
Pokljuka, mini TK, 1. trening, turna smuka - Viševnik; 1h gor, 30' | ||
25.3.2010 |
smučke |
0:50:00 |
Pokljuka, mini TK, 3. trening, mrtev sem; zmogel samo nek bolj iztek kot kaj drugega | 10 |
26.3.2010 |
tehnika |
0:50:00 |
Sromlje TV, 1. trening, 4x1,5km intervali, vmes iztek | 6 |
smučke |
1:30:00 |
Pokljuka, mini TK, 4. trening, delo z rokami | 23 |
|
27.3.2010 |
tehnika |
1:07:00 |
Sromlje TV, 2. trening, klasika, srednje hiter tempo | 11,4 |
tehnika |
0:50:00 |
Sromlje TV, 3. trening, menjava vodstva, srednje | 6,7 |
|
28.3.2010 |
tehnika |
0:30:00 |
Sromlje TV, 4. trening, 4x1km spusti, odstopil, ANALIZA ZADNJIH DNI | 4 |
29.3.2010 |
- |
|||
30.3.2010 |
plavanje |
1:30:00 |
Tuheljske toplice | 3 |
31.3.2010 |
tek |
1:08:00 |
Sromlej-Tirget | 13 |
1.4.2010 |
fitnes |
1:10:00 |
||
tek |
0:25:00 |
Sromlje, iztek | 4 |
|
2.4.2010 |
tek |
0:45:00 |
Volčje, lidar poskoki | 7 |
3.4.2010 |
tekma |
4:00:00 |
Treking, Istra | 33 |
4.4.2010 |
tek |
0:30:00 |
Sromlje, iztek | 4 |
5.4.2010 |
kolo |
1:15:00 |
sobno kolo | 15 |
6.4.2010 |
tek |
0:40:00 |
Sromlje, lidar klanci | 7 |
tek |
0:25:00 |
Sromlje, iztek | 3,5 |
|
7.4.2010 |
tek |
0:50:00 |
Tolsti vrh, ogled terena za Ex-Yu pokal, 2h15' - recimo efektivnega 50' | 8 |
8.4.2010 |
fitnes |
1:10:00 |
||
tek |
0:30:00 |
Ljubljana, Bubi, po Trnovem iztek | 5,5 |
|
9.4.2010 |
tek |
0:50:00 |
Rožnik, lidar poskoki, 5x | 7 |
10.4.2010 |
tek |
1:10:00 |
Rožnik, 70D | 12 |
11.4.2010 |
tek |
1:30:00 |
Dobrava, Jaka, 90D | 17 |
12.4.2010 |
tek |
1:00:00 |
Rožnik, Brzi | 12 |
13.4.2010 |
tehnika |
1:15:00 |
TK vojaki, Postojna, 1. trening, Postojnska gmajna; klasika, brez poti, 5,4km, postavljanje kt | 7 |
tehnika |
0:50:00 |
TK vojaki, Postojna, 2. trening, Postojnska gmajna; 3,6km proge, 25' | 8,6 |
|
14.4.2010 |
tehnika |
1:08:00 |
TK vojaki, Postojna, 3. trening, Blatnice, klasika. 9km, 62' | 10 |
tehnika |
1:00:00 |
TK vojaki, Postojna, 4. trening, Postojnska gmajna; 3x1km intervali | 8 |
|
15.4.2010 |
tehnika |
1:00:00 |
TK vojaki, Postojna, 5. trening, Postojnska gmajna; 6,5 km oken | 7,5 |
16.4.2010 |
fitnes |
1:10:00 |
||
17.4.2010 |
tekma |
0:35:00 |
tekma, SOL 2, sv. Jernej | 5 |
18.4.2010 |
tek |
0:30:00 |
organizacija Ex-Yu pokala, postavljanje in pobiranje | 5 |
19.4.2010 |
tek |
0:50:00 |
Sromlje, lidar klanci | 8 |
20.4.2010 |
tek |
1:10:00 |
Lj-Rožnik-Utik, Brzi, 70D | 14 |
21.4.2010 |
tek |
0:50:00 |
Sromlje, lidar klanci, 4x3'30 | 7 |
22.4.2010 |
kolo |
1:15:00 |
sobno kolo | 30 |
23.4.2010 |
tehnika |
0:52:00 |
TV Sromlje, 1. trening, Solarske šume, okna+brez poti, perfekten tek | 8 |
tehnika |
1:00:00 |
TV Sromlje, 2. trening, Zaprešič, 8x350-500m | 6 |
|
24.4.2010 |
tekma |
0:35:00 |
tekmica, Nenina trka; one-man-relay | 5,2 |
tehnika |
1:00:00 |
TV Sromlje, 4. trening, Jastrebarsko, stara 15tisočka, klasika | 6 |
|
25.4.2010 |
tehnika |
1:30:00 |
TV Sromlje, 5. trening, skrivna karta, klasika, zadnji trening-na polno | 13 |
tek |
0:27:00 |
Sromlje, iztek | 4,2 |
|
26.4.2010 |
fitnes |
1:15:00 |
||
27.4.2010 |
kolo |
5:30:00 |
Lj-Umag | 140 |
tek |
0:25:00 |
Umag, iztek | 4 |
|
28.4.2010 |
tek |
1:10:00 |
Umag, dolgo ogrevanje, 5x400m šprint, iztek | 11 |
tek |
0:25:00 |
Umag, iztek | 4 |
|
29.4.2010 |
fitnes |
0:30:00 |
Umag, rolanje namesto izteka | |
tek |
1:00:00 |
Umag, počasen začetek nato pa 45' žganja | 14 |
|
30.4.2010 |
tek |
0:50:00 |
Umag, tek po skalah po obali | 8 |
1.5.2010 |
kolo |
5:30:00 |
Umag-Lj, nažiganje | 140 |
2.5.2010 |
tek |
0:50:00 |
Lj-Rožnik, zelo dobro ogrevanje+5x27''šprint rahlo dol, nazaj tek | 8 |
3.5.2010 |
tek |
0:25:00 |
Sromlje, iztek | 4,2 |
tek |
0:40:00 |
Brežice-štadion, 6x1km 3'30/1'30 lahkotno | 8 |
|
4.5.2010 |
tek |
1:10:00 |
Sromlje, greben, 70D | 14 |
5.5.2010 |
tekma |
0:33:00 |
Univerzitetno, Rožnik | 5,2 |
6.5.2010 |
tek |
1:10:00 |
Lj-Rožnik,70D | 14 |
7.5.2010 |
tek |
0:42:00 |
LJ-Žak, 6x1km, 3'30/1'30 (200m) | 9 |
8.5.2010 |
tek |
1:05:00 |
Lj-Rožnik,70D | 13 |
9.5.2010 |
tek |
0:30:00 |
Lj-Rožnik | 5 |
10.5.2010 |
tehnika |
0:25:00 |
TK, Murska Sobota, 1.trening, šprint proga po mestu, lahkotno | 3 |
tehnika |
0:40:00 |
TK, Murska Sobota, 2. trening, intervali, Vaneča, razčefukal sem se | 7 |
|
11.5.2010 |
tehnika |
1:10:00 |
TK, Murska Sobota, 3.trening, Dobrovniško jezero, okna+brez poti | 10 |
tek |
1:00:00 |
TK, MS, 4.trening, štadion, 9xintervali+3xšprint | 8 |
|
tek |
0:30:00 |
TK, Murska Sobota, 5.trening, iztek in razgibavanje | 5 |
|
12.5.2010 |
fitnes |
0:40:00 |
TK, Murska Sobota, 7.trening, fitnes v vojašnici | |
tehnika |
0:50:00 |
TK, MS, 6.trening, Šalamenci, srednja, slabo je šlo... še me boli vse | 6 |
|
13.5.2010 |
tehnika |
1:39:00 |
TK, Murska Sobota, 8.trening, dirka-Bukovniško jezero, klasika | 16,3 |
14.5.2010 |
tek |
0:45:00 |
Brežice-štadion, 6x1km 3'26/1'30 lahkotno | 8 |
15.5.2010 |
tehnika |
0:55:00 |
Martinji hrib, krajša klasika | 5,5 |
16.5.2010 |
tekma |
0:35:00 |
Tekma, SOL 3, Vojsko | 3,3 |
17.5.2010 |
tek |
0:55:00 |
Lj-Rožnik, klanci, 5+5x1', dol hoja. Hudo oster klanec | 8 |
18.5.2010 |
tehnika |
1:00:00 |
Mlinar, lahkotno po terenu | 8 |
19.5.2010 |
tekma |
0:22:00 |
Vojaška prvenstva, posamično - kvalifikacije | 3,5 |
tekma |
0:14:00 |
Vojaška prvenstva, posamično - finale | 2 |
|
20.5.2010 |
tekma |
0:14:00 |
Vojaška prvenstva, štafete | 3,1 |
21.5.2010 |
tehnika |
1:00:00 |
Pokljuka, postavljanje proge | 8 |
22.5.2010 |
tekma |
1:14:00 |
DP dolge, Rašica, raztural | 10,22 |
23.5.2010 |
tekma |
0:32:00 |
DP štafete, Rašica, 1.predaja | 4,5 |
24.5.2010 |
fitnes |
1:20:00 |
||
25.5.2010 |
tek |
1:00:00 |
Krim | 8 |
26.5.2010 |
- |
|||
27.5.2010 |
- |
|||
28.5.2010 |
tehnika |
0:45:00 |
Evropsko, model, dolge | 6 |
29.5.2010 |
tehnika |
0:20:00 |
Evropsko, model, šprint | 3 |
30.5.2010 |
tekma |
0:16:41 |
Evropsko, šprint, kvalifikacije, porazno | 3,1 |
tek |
0:25:00 |
Evropsko, šprint, finale - fotosešion in iztek | 5 |
|
31.5.2010 |
tekma |
1:11:08 |
Evropsko, dolge, kvalifikacije, najtežja tekma v življenju | 9,3 |
1.6.2010 |
tekma |
0:31:48 |
Evropsko, srednje, kvalifikacije, USPEL SEM! | 5,1 |
2.6.2010 |
tekma |
0:42:37 |
Evropsko, štafete, ZAKON | 7,2 |
tek |
0:45:00 |
Evropsko, trening, po morju | 7 |
|
3.6.2010 |
tek |
0:45:00 |
Evropsko, trening, 6x1km | 8 |
tek |
0:30:00 |
Evropsko, trening, po morju | 5 |
|
4.6.2010 |
tekma |
0:36:02 |
Evropsko, srednje, finale | 5,7 |
tek |
0:30:00 |
Evropsko, večerni iztek, malo zmatran | 5 |
|
tek |
0:30:00 |
Evropsko, jutranji iztek, težke noge | 5 |
|
5.6.2010 |
tekma |
1:38:00 |
Evropsko, dolge, B finale. ok | 13,3 |
6.6.2010 |
tek |
0:40:00 |
Večerni iztek po celodnevni vožnji | 6,2 |
7.6.2010 |
tek |
1:00:00 |
Mostec, Šentvid, danes sem pa zmatran, težko | 9 |
8.6.2010 |
tek |
0:40:00 |
Šentvid, Jan, nažiganje | 7 |
9.6.2010 |
- |
|||
10.6.2010 |
- |
|||
11.6.2010 |
tek |
0:30:00 |
Utik, aktivacijski, na koncu 3x400 tempo | 5 |
12.6.2010 |
tekma |
0:12:09 |
DP šprint, Koseški bajer | 2,6 |
13.6.2010 |
- |
|||
14.6.2010 |
tek |
0,045138889 |
Golovec, 65D | 13 |
15.6.2010 |
tek |
0:45:00 |
Golovec, lydiard poskoki, ANALIZA | 7 |
16.6.2010 |
fitnes |
1:15:00 |
||
17.6.2010 |
tek |
1:12:00 |
Brežice-Sromlje, 72D | 14 |
18.6.2010 |
tek |
1:30:00 |
Mali boršt, tek po terenu | 14 |
19.6.2010 |
tehnika |
2:00:00 |
organizacija klubskega OK Azimut, kvalifikacije in finale, veliko postavljanja/pobiranja | 10 |
20.6.2010 |
tek |
1:15:00 |
Sromlje, potke in strmine, odkrivanje | 13 |
21.6.2010 |
fitnes |
1:10:00 |
||
tek |
0:25:00 |
Sromlje, iztek; premalo počitka med treningoma | 4 |
|
22.6.2010 |
tek |
1:00:00 |
Stankovo, Brzi, Lydiard klanci 3x3'25 | 10 |
tek |
0:30:00 |
Mostec, iztek z Asom | 4 |
|
23.6.2010 |
tek |
1:10:00 |
Sromlje, greben, 70D, odkrivanje poti | 13 |
24.6.2010 |
tek |
1:15:00 |
Šentvid, 75' terena | 13 |
25.6.2010 |
tek |
1:10:00 |
Greben, fartlek, 2xpiramida 15'',30'',45'',60''/30'' | 12 |
26.6.2010 |
tek |
1:25:00 |
Mostec-Sromlje, 85D | 16 |
tek |
0:23:00 |
Sromlje, iztek | 4 |
|
27.6.2010 |
kolo |
0:45:00 |
Sromlje, kolo kot iztek | 15 |
tek |
1:00:00 |
Greben, tempo 20T - 5,2km | 10 |
|
28.6.2010 |
kolo |
1:50:00 |
Stankovo-Dobova-Sromlje, kolo | 40 |
29.6.2010 |
tek |
0:50:00 |
NM, Portoval, Lydiard klanci 5x2'50, ANALIZA | 9 |
tek |
0:23:00 |
Sromlje, iztek | 4 |
|
30.6.2010 |
fitnes |
1:05:00 |
||
kolo |
0:45:00 |
Sromlje, kolo kot iztek | 20 |
|
1.7.2010 |
kolo |
0:45:00 |
Sromlje | 20 |
tek |
1:00:00 |
Greben, po potkah in terenu, spremenilo v gonjo | 12 |
|
2.7.2010 |
fitnes |
1:10:00 |
||
kolo |
0:55:00 |
Sromlje | 25 |
|
3.7.2010 |
tehnika |
0:50:00 |
Volčje, intervali s karto, 7x600-700m/200 lahkotno | 9 |
4.7.2010 |
tek |
0:55:00 |
Greben, 3xpiramida: 15''+30+45+1'+45+30+15/30''lahkotno; vmes 7'lahkotno | 10 |
tek |
0:23:00 |
Sromlje, iztek - bolje če ne bi, ne bi smel po asfaltu! | 4,2 |
|
5.7.2010 |
kolo |
1:15:00 |
Sromlje, kolo, malo nažiganja ker sem se počutil krivo, da nisem danes nič naredil | 33 |
6.7.2010 |
fitnes |
1:20:00 |
fitnes brežice, ANALIZA | |
kolo |
1:15:00 |
Kolo, vec kot iztek, sem nazigal - malo kriv zaradi vceraj, pa jutri ne bom... ni to dobro | 30 |
|
7.7.2010 |
- |
|||
8.7.2010 |
tek |
1:00:00 |
TK Trondheim, 1.trening, tek po Tomerholtu, obujanje spominov | 13 |
9.7.2010 |
tehnika |
1:00:00 |
TK Trondheim, 2.trening, 3krogi | 8 |
tehnika |
1:15:00 |
TK Trondheim, 3.trening, izbira variant | 7,5 |
|
10.7.2010 |
tehnika |
1:10:00 |
TK Trondheim, 4. trening, ogr+variante in spoznavanje s terenom | 7 |
11.7.2010 |
tehnika |
1:30:00 |
TK Trondheim, 5. trening, ogr+variante in spoznavanje | 9,6 |
tehnika |
0:30:00 |
TK Trondheim, 6. trening, ogr/izt 20'+midle | 3 |
|
12.7.2010 |
tehnika |
1:00:00 |
TK Trondheim, 7. trening, 4xintervali s karto-midle | 6 |
tehnika |
1:20:00 |
TK Trondheim, 8. trening, 4x intervali s karto-štafete | 8 |
|
13.7.2010 |
tehnika |
0:37:00 |
TK Trondheim, 10. trening, iztek - plavanje po karti in natančno branje | 5 |
tek |
0:30:00 |
TK Trondheim, 9. trening, tek pred fitnesom | 6 |
|
fitnes |
0:30:00 |
TK Trondheim, 9. trening, fitnes po teku | ||
14.7.2010 |
tehnika |
0:44:32 |
TK Trondheim, 11. trening, midle-tekma | 4,8 |
tek |
0:24:00 |
TK Trondheim, 12. trening, iztek | 4,5 |
|
15.7.2010 |
tehnika |
1:33:00 |
TK Trondheim, 13. trening, klasika-tekma | 12 |
16.7.2010 |
tehnika |
0:25:00 |
TK Trondheim, 14. trening, 4xintervali s karto-šprint-gozd | 5 |
tehnika |
0:25:00 |
TK Trondheim, 15. trening, 4xintervali s karto-šprint-mesto | 5 |
|
17.7.2010 |
tek |
0:25:00 |
TK Trondheim, 16. trening, iztek; ZAKLJUČEK | 6 |
18.7.2010 |
kolo |
1:20:00 |
Sromlje-Mostec-Kapele | 30 |
19.7.2010 |
fitnes |
0:50:00 |
sfukan v PM | |
20.7.2010 |
kolo |
1:35:00 |
Giro d'Sromlje, nažigal; Sromlje-Senovo-Krško, | 35 |
21.7.2010 |
tehnika |
0:32:37 |
Celovec, zadnje priprave, midle | 4 |
22.7.2010 |
tehnika |
0:31:28 |
Celovec, zadnje priprave, midle | 4,1 |
23.7.2010 |
tek |
0:44:00 |
Utik, tempo teki po valovitih potkah, skrbi me za tetivo | 6,5 |
24.7.2010 |
tekma |
0:30:50 |
Generalka - raztural; vse perfektno, vključno s psiho | 4,8 |
25.7.2010 |
tekma |
0:46:15 |
OO cup, 2.dan, podaljšana generalka | 6,7 |
tek |
0:30:00 |
Večeren iztek | 6 |
|
26.7.2010 |
fitnes |
1:00:00 |
4 ure lopatanja + sproščujoč bicikl v mesto in domov; zjutraj komaj vstal! | |
27.7.2010 |
tek |
1:00:00 |
Šentvid, 20T+35'ogr/izt | 13 |
28.7.2010 |
fitnes |
1:00:00 |
||
tek |
1:20:00 |
Greben, 60'lahkotnega-pa sem čisto izgubil občutek za čas | 12 |
|
29.7.2010 |
- |
|||
30.7.2010 |
tek |
1:00:00 |
Mostec-Šentvid | 11 |
31.7.2010 |
- |
|||
1.8.2010 |
tek |
1:00:00 |
Greben | 10 |
2.8.2010 |
tek |
0:15:00 |
ZD Celje, obremenitveni test | 3 |
3.8.2010 |
tehnika |
0:30:00 |
WOC, 1. trening, 30' lahkotnega | 4 |
4.8.2010 |
tehnika |
0:30:00 |
WOC, 2.trening, 2xtempo na karti | 3,5 |
5.8.2010 |
tehnika |
0:45:00 |
WOC, 3.trening, lahkotno po 15 tisočki, slabo ocenil čas, predolgo | 5 |
6.8.2010 |
tehnika |
0:40:00 |
WOC, 4. trening, 2Xcca 2km tempo s karto | 5 |
7.8.2010 |
tehnika |
0:30:00 |
WOC, 5. trening, 30' lahkotnega; 20'po Model karti, 10' po cesti | 3 |
8.8.2010 |
tekma |
0:18:07 |
WOC, šprint kvalifikacije | 2,8 |
tek |
0:25:00 |
WOC, iztek | 5 |
|
9.8.2010 |
tekma |
0:30:59 |
WOC, srednje kvalifikacije | 3,5 |
10.8.2010 |
tekma |
1:05:34 |
WOC, dolge kvalifikacije | 8,6 |
11.8.2010 |
- |
|||
12.8.2010 |
- |
|||
13.8.2010 |
tek |
2:00:00 |
Trondheim, Vassfjellet, treking po hribu, uživancija za dretje | 18 |
14.8.2010 |
tek |
2:00:00 |
Trondheim, Bymarka, dolg in zajeban treking, totalna gonja, ubil sem se | 25 |
15.8.2010 |
- |
|||
16.8.2010 |
tek |
0:20:00 |
okoli Trondheima, zmačkan, gnal da sem se prešvical | 4 |
17.8.2010 |
tek |
1:30:00 |
Šiška-T.Čelo, fina gonja kot mi je sedlo | 15 |
18.8.2010 |
kolo |
0:30:00 |
v mesto in nazaj, 2x30' | 14 |
19.8.2010 |
tek |
0:40:00 |
Sromlje, grog, 2x6' žganja, ogr/izt | 6 |
20.8.2010 |
tek |
1:30:00 |
Stankovo-krog, 4x, 1.ogrevanje, 2.na polno (18'26), 3.'na polno', 4.počasneje | 22 |
21.8.2010 |
- |
|||
22.8.2010 |
tek |
3:00:00 |
Bovec, na Rombon - 1500m vzpona, žganje gor in dol. Popoldne potoking | 30 |
23.8.2010 |
kolo |
0:45:00 |
V mesto in nazaj, 2x30' | 15 |
24.8.2010 |
kolo |
4:15:00 |
Sromlje-Ljubljana, 100km, 3h55', nato čez Lj do Podutika | 110 |
25.8.2010 |
- |
|||
26.8.2010 |
- |
|||
27.8.2010 |
kolo |
3:40:00 |
Lj-Kolpa (Skendrovi) | 100 |
28.8.2010 |
- |
|||
29.8.2010 |
kolo |
2:10:00 |
Kočevje-Lj (Podutik). Kočevje-Lj(avtocestni most)=1h40' | 70 |
30.8.2010 |
- |
|||
31.8.2010 |
kolo |
4:10:00 |
Ljubljana-Sromlje, gonja na rekord: 3h40' | 115 |
1.9.2010 |
- |
|||
2.9.2010 |
tehnika |
0:00:00 |
preverjanje karte za Tomota | 8 |
3.9.2010 |
- |
|||
4.9.2010 |
- |
|||
5.9.2010 |
kolo |
0:25:00 |
Tirget-Sromlje; takoj po teku domov, težke noge | 8 |
tek |
1:40:00 |
Sromlje-Kerinov križ-Tirget, po asfaltu, nažiganje; takoj zatem kolo | 25 |
|
6.9.2010 |
tek |
0:45:00 |
Lj-Utik, noge bolijo grozno od vceraj. Zakaj se nisem zvecer razgibal?? | 7 |
7.9.2010 |
- |
|||
8.9.2010 |
tek |
1:05:00 |
Finska, dolg tek z Merjo; noge se bolijo od nedelje ko sto hudicov | 10,5 |
9.9.2010 |
tehnika |
0:41:00 |
Finska, trening tekma, prvic v hosti; Bomba! Uzival do nezavesti | 5,4 |
10.9.2010 |
tek |
0:40:00 |
Finska, testiranje na stadionu | 7 |
11.9.2010 |
tekma |
0:48:37 |
Finska, tekmica; nisem zadovoljen | 6 |
12.9.2010 |
tek |
1:05:00 |
Finska, 70D | 11 |
13.9.2010 |
tek |
1:15:00 |
Finska, ogr/izt + 45' treninga - 20'aerobno, 20' skoraj ana, 5' anaerobno | 12 |
14.9.2010 |
tehnika |
0:50:00 |
Finska, 5xinterval, zadnji na polno | 6 |
15.9.2010 |
tek |
1:00:00 |
Finska, tek na "6" km | 8 |
tek |
0:30:00 |
Finska, ogr+tehnika teka | 3 |
|
16.9.2010 |
tehnika |
0:35:00 |
Finska, trening tekma, spet napake | 5 |
17.9.2010 |
tek |
0:30:00 |
Finska, ogr+tehnika teka | 4 |
18.9.2010 |
tekma |
0:27:38 |
Finska, DP srednje, kvalifikacije, grozne napake | 3,9 |
tekma |
0:38:01 |
Finska, DP srednje, finale, počasi in po pameti, šparal za jutri | 4,6 |
|
19.9.2010 |
tekma |
1:07:05 |
Finska, DP štafete, vrhunsko | 10,8 |
20.9.2010 |
kolo |
2:10:00 |
Finska, kolesarjenje naokrog z Merjo, počasen trening | 40 |
21.9.2010 |
tek |
0:55:00 |
Finska, jutranji tek | 12 |
22.9.2010 |
tek |
0:40:00 |
Sromlje, iztek, ni prave volje za trening | 7 |
23.9.2010 |
tek |
1:15:00 |
Sromlje, greben, 75D | 14 |
24.9.2010 |
tek |
0:35:00 |
Lj, 15'+tehnika teka+5' | 4 |
25.9.2010 |
- |
|||
26.9.2010 |
fitnes |
0:40 |
Sromlje. Strength. Took time and created personal mix of exercises (what Juha, Eva and Anicka showed me) | |
27.9.2010 |
tek |
1:16 |
Sromlje, greben. Aerobic T, pulse in AT. I am motivated... maybe too motivated... | 14 |
tek |
1:30 |
Greben. Aerobic T. Hard to remember what I was doing two weaks ago... | 15 |
|
28.9.2010 |
fitnes |
0:40:00 |
Sromlej. Strength | |
tek |
0:44:00 |
Greben. Aerobic T, treshold intervals 5'. Had a lot of problems keeping target pulse - must get used to that. | 7 |
|
29.9.2010 |
- |
no time | ||
30.9.2010 |
- |
In Ljubljana, colige work. Frustrated, unable to do training. Yesterday I think that I did some running but I can't remmember what | ||
1.10.2010 |
tek |
0:35:00 |
Beograd, Serbia, Zvezdara. Running technique | 4 |
2.10.2010 |
tek |
0:30:00 |
Beograd, Sava kej. Just a morning burst to keep the continuity | 6 |
3.10.2010 |
tek |
1:00:00 |
Beograd, Sava kej. Running was the hardest thing I did in my life so I just kept going | 12 |
4.10.2010 |
- |
Exhausted after weekend | ||
5.10.2010 |
tek |
1:08:00 |
Greben. Aerobic T, threshold intervals 5', 15' run-in/out. | 10 |
fitnes |
0:20:00 |
|||
6.10.2010 |
tek |
0:50 |
Sromlje, greben, intervals 6x4' increasing speed | 11 |
7.10.2010 |
tek |
0:56:00 |
Ljubljana, Roznik, acceleration, 3 steps of 17' | 9 |
8.10.2010 |
tek |
0:32:00 |
Nyköping, Sweden, running technique | 4 |
9.10.2010 |
tekma |
0:35:00 |
Sweden, 25manna competition. Without selfcontrol i fucked up. Now it is obvious - if I would think this last week just once I would see where I am going; no preparation, no result. | 4 |
9.10.2010 |
tek |
0:55:00 |
Finland. Just running by feeling | 9 |
10.10.2010 |
fitnes |
0:20:00 |
Finland. Strength | |
tek |
1:08:00 |
Finland. Aerobic T. Pulse in AT, run-in 10'. Got lost in the forest, intended to do only 50' | 12 |
|
12.10.2010 |
tek |
2:23:00 |
Basic endurance. Did also a lot of wood-cutting today | 28 |
13.10.2010 |
fitnes |
0:35:00 |
Strenth. I'm tyred; form Monday or yesterday? | |
tek |
0:25:00 |
Running out. Went running because I feel bad - regeneration is faster if i do something | 4 |
|
14.10.2010 |
tekma |
0:50:00 |
Night competition. That was interesting... Did not enjoy, too much cold and snowing. Do not have energy for fighting | 5 |
15.10.2010 |
plavanje |
0:30:00 |
Running in water. Well, I hope i won't be injured and that i won't have to do that regularly. | |
16.10.2010 |
tekma |
0:55:00 |
training competition. Enjoyed but twisted my ancle hard - too much of everything this week | 8 |
17.10.2010 |
- |
|||
18.10.2010 |
fitnes |
0:30:00 |
Tampere, Koovee. Strength | |
19.10.2010 |
- |
traveling all day long | ||
20.10.2010 |
kolo |
1:00:00 |
Ljubljana. Room bycicle. Feeling quite good! | 30 |
21.10.2010 |
fitnes |
0:40:00 |
Sromlje. Strength. Work and traveling, training in the evening. | |
kolo |
1:00:00 |
Sromlje. Room bycicle after strength training | 30 |
|
22.10.2010 |
plavanje |
0:30:00 |
Tuheljske toplice. Didn't realy feel like going into water and so I had enought fast | |
23.10.2010 |
- |
Ankle is getting worse after last days trainings. F it | ||
24.10.2010 |
- |
I am treating myself with DOING NOTHING | ||
25.10.2010 |
kolo |
1:10:00 |
Sromlje. Feeling good, but morale is low. | 35 |
26.10.2010 |
kolo |
1:30:00 |
Sromlje. I was sweting like a pig but i just couldn't lift the pulse into PK2!! Bycicling is wierd | 35 |
27.10.2010 |
fitnes |
0:30:00 |
Sromlje. Was avoiding ankle-painful exercises. But I'm not good at avoiding when I am angry and sad | |
28.10.2010 |
kolo |
1:00:00 |
Sromlje. Just | 30 |
29.10.2010 |
tek |
1:09:00 |
Sromlje. Ankle hurts. Injury or stiffness? | 12 |
30.10.2010 |
tek |
2:00:00 |
Stankovo. Placing/picking CP. Ankle hurted like hell! Dancing all night (and it didn't hurt!). | 15 |
31.10.2010 |
tek |
1:00 |
Ljubljana, Rožnik. | 7 |
1.11.2010 |
tek |
2:10 |
Ljubljana, Utik.Running my old "long loop" seemed like a good thing to make me think. | 22 |
2.11.2010 |
fitnes |
0:30 |
Sromlje. Yesteday I didn't do streching and today It's hard. Especialy the second training will be. | |
kolo |
1:00 |
Sromlje | 30 |
|
3.11.2010 |
tek |
0:46 |
Sromlje. Feeling a little tired, but great. | 4 |
4.11.2010 |
tek |
0:27 |
dolgo ogrevanje pred tekmo, da bom naredil želejno količino | 4 |
tekma |
0:26 |
Rogla, competition, Höst-öst. Is hight (1500m) killing me?? | 4 |
|
5.11.2010 |
tek |
0:49 |
Ljubljana, Roznik. Intervals 6x4' increasing speed. | 9 |
6.11.2010 |
- |
Koper. Picking olives all day long | ||
7.11.2010 |
tek |
0:59 |
Krsko. B (father) started Posavski loop, 1st T. | 10 |
tek |
2:16 |
Kum. B is running really fast. 2nd T. | 21 |
|
tek |
2:22 |
Bostanj-Krsko. 3rd T. | 23 |
|
8.11.2010 |
fitnes |
0:40 |
Sromlje. Feeling good. I forgot to do streching! Idiot | |
9.11.2010 |
tek |
1:01 |
Sromlje. Sunday came after me. More stretching you fool!!! | 10 |
fitnes |
0:40 |
muscls are empty from Saturday and also yesterday. | ||
10.11.2010 |
kolo |
1:00 |
Seemes wise to break the routine and give body time-off | 30 |
11.11.2010 |
tek |
0:49 |
Ljubljana, Roznik. Intervals 6x4' increasing speed. | 9 |
12.11.2010 |
tehnika |
1:05 |
Lipica. Sleepy and tired, but ok when i warmed up. I NEED TECHNICAL TRAININGS! | 7 |
tek |
0:10 |
|||
13.11.2010 |
tekma |
1:13 |
Lipica. Competition. Prepared mentally for the race - got some experience at 25Manna; this must become a habit. | 8 |
tek |
0:15 |
2 |
||
14.11.2010 |
tek |
2:05 |
Sromlje-Spicek. B, N. | 20 |
15.11.2010 |
fitnes |
0:40 |
Sromlje. I was exhausted in the morning. Training woke me up and i felt great after. | |
kolo |
1:00 |
Sromlje. Spinning demanded some determination | 25 |
|
16.11.2010 |
tek |
2:10 |
Mostec-Cirnik. | 23 |
17.11.2010 |
kolo |
0:20 |
fitnes Brežice. They trew me out | 8 |
fitnes |
1:00 |
fitnes Brežice. I came back later. I feel a strange tension in knees. | ||
kolo |
0:30 |
12 |
||
18.11.2010 |
tek |
0:55 |
Sromlje. Intervals increasing speed | 9 |
19.11.2010 |
fitnes |
0:40 |
Sromlje. After training tension in knees appeared imediately | |
tek |
0:30 |
Ljubljana, Podutik. Not easy to do this training. | 5 |
|
20.11.2010 |
tek |
2:15 |
Ljubljana-Tosko Celo. It was easy to start. After an hour I was pised off. After 2h I became shure that feeling in left Achilles tendon is NOT GOOD. After 15' i started walking. | 24 |
21.11.2010 |
fitnes |
0:30 |
Sromlje. Strength but not for legs | |
22.11.2010 |
plavanje |
0:55 |
Tuheljske spa. Felt great. Resting week - finaly!! I'm broken. | 3 |
23.11.2010 |
- |
Nervous | ||
24.11.2010 |
tek |
0:30 |
Started with 10 km AT test but i quited. Then started 5km test but quited!! Then tryed to do intervals, but died. What the hell?? | 6 |
25.11.2010 |
- |
Say hello to Bachelor of science in Engineering! | ||
26.11.2010 |
tek |
1:00 |
Lj, Utik. Increasing speed on 20'. Snow! Feel good. | 12 |
27.11.2010 |
tek |
2:05 |
Sromlje. Long run in snow. | 21 |
28.11.2010 |
kolo |
1:05 |
Sromlje. Achiles is not good | 25 |
29.11.2010 |
tek |
1:00 |
Lj, Roznik. Jaka. | 12 |
30.11.2010 |
tek |
1:38:00 |
Lj, Utik. Jaka. Longer run in snow; fast and furious | 18 |
1.12.2010 |
fitnes |
0:40:00 |
Sromlje. I was saving calves. | |
kolo |
1:00:00 |
Sromlje. Room bycicle | 25 |
|
2.12.2010 |
tek |
0:55:00 |
When i started with exercises it was so hard! Uf, muscles are empty from Saturday and also yesterday. |
10 |
3.12.2010 |
fitnes |
0:40:00 |
Sromlje. Saving calves. | |
tek |
0:35:00 |
Sromlje. Warming up in snow blizzard, exercises in calm weather but on some snow | 5 |
|
4.12.2010 |
smučke |
2:23:00 |
Pohorje, Areh. Long time since i was skiing last time. Must find the feeling | 30 |
5.12.2010 |
smučke |
2:00:00 |
Pohorje, Areh. 1h classic technique and 1h skating. Yesterday i woke up and today i had the rhythm. | 24 |
6.12.2010 |
tek |
0:23:00 |
Celje. Lab test. Increasing speed. Felt strange. | 5 |
fitnes |
0:20:00 |
Sromlje. No time. Problems | ||
7.12.2010 |
fitnes |
0:40:00 |
Sromlje. | |
tek |
1:15:00 |
Sromlje. AT, increasing speed on 20'. | 13 |
|
8.12.2010 |
tek |
0:50:00 |
Sromlje. Intervals 6x4'/1,5' increasing speed. Did my best and for once managed to do training properly. Still, max pulse wasn't so high. | 10 |
9.12.2010 |
tek |
0:30:00 |
Mostec. Achilles is again getting worse but i'm not holding back for i plan to rest next week. | 4 |
fitnes |
1:00:00 |
Fitnes Brezice | ||
10.12.2010 |
- |
Start of a treking at midnight | ||
11.12.2010 |
tek |
9:00:00 |
Zagreb, Croatia. Winter traverse, Slijeme. Accompaniing N. | 50 |
12.12.2010 |
kolo |
1:00:00 |
Sromlje. Tired | 25 |
13.12.2010 |
kolo |
0:20:00 |
Sromlje. In-door | 8 |
fitnes |
0:40:00 |
Sromlje. Feeling good | ||
14.12.2010 |
kolo |
1:00:00 |
Sromlje. Started running but wearing shoes was painful so I did intervals on a room bicycle: 5'/5'- full speed/normal. | 24 |
15.12.2010 |
plavanje |
1:00:00 |
Tuheljske. Felt realy good! Techniq, breathing, power... | |
kolo |
1:00:00 |
Sromlje. | 24 |
|
16.12.2010 |
fitnes |
0:50:00 |
Sromlje. Was motivated and work went smothly. Also felt strong | |
17.12.2010 |
- |
I am a bit sick; bronchitis, sinusitis + inflammation | ||
18.12.2010 |
kolo |
1:15 |
Sromlje. I want to do something. Haven't been out for a whole week now | 30 |
19.12.2010 |
- |
Sicknes isn't getting better! Man, I am going to Pokljuka tomorrow... | ||
20.12.2010 |
- |
...or not. It's worse | ||
21.12.2010 |
- |
I feel really bad, i think i also had some fever last two nights | ||
22.12.2010 |
- |
same old, same old | ||
23.12.2010 |
fitnes |
0:20:00 |
It is getting better. I did a lot of stretching today and some exercises | |
24.12.2010 |
fitnes |
0:15:00 |
again little better. Trying to start to move a little, justh enough to warm myself, not more. | |
25.12.2010 |
- |
have a feeling that going out of a house yesterday was not a wise idea | ||
26.12.2010 |
tehnika |
0:45:00 |
Udin Borst. Organasing a training and seting controls. Running after 14 days. it was easy! | 5 |
smučke |
1:00:00 |
Pokljuka. Frozen tracks were a chalange for my techniq. | 14,7 |
|
27.12.2010 |
tek |
0:25:00 |
Pokljuka. Morning run-in | 4 |
tek |
2:10:00 |
Pokljuka; Jay-Z, Andrej. Visevnik-Konjscica-Oskovnica. Walking to 2000m, then running on firm snow. | 15 |
|
smučke |
0:59:00 |
Pokljuka. Skiing (40') + night competition (19'-4km). I liked ski-O more than i expected, but I need better lamp- destroyed my skies | 15 |
|
28.12.2010 |
smučke |
1:55:00 |
Pokljuka. Skiing (60'-14km)+ ski-O (40'-6km)+run-out (15'-3km). I liked that. After strong warming i managed to do a good race and won! | 23 |
smučke |
1:00:00 |
Pokljuka; Bubi. Went on a slow run and just did as much as i felt like. | 13,7 |
|
tek |
0:40:00 |
Pokljuka; Andrej,Robert. Late jog - guys went too fast for me. I'm realy tired. | 5 |
|
29.12.2010 |
tek |
3:00:00 |
Pokljuka; Brzi. We were wise on the beginning but soon we went lose. Crazy moutnain runing | 25 |
smučke |
1:30:00 |
Pokljuka. Wanted to do more but I'm burned. | 22 |
|
30.12.2010 |
smučke |
1:00:00 |
Pokljuka. Last trainig, enough. | 13,7 |
tehnika |
1:00:00 |
Traske Dobrave. Organising a training and setting controls. Nasty snow for running | 6 |
|
31.12.2010 |
- |
No time + resting |
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